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This nutritional counter is an indispensable reference for anyone who is watching his or her salt intake. It is small enough to put in a pocket or purse to enable one to make wise food choices at the grocery store and while dining out. Intended for the estimated 60 million Americans with high blood pressure and severe kidney disease, this guide addresses which supermarket products and fast food items have the lowest sodium counts and simplifies supermarket choices by listing only low sodium products. Each food is analyzed by calories, fat, saturated fat, cholesterol, carbohydrates, fiber, sugar, and sodium. Also included are brief descriptions of each of these nutrients and their effect on blood pressure, explanations of food labeling guidelines, and clarification of nutritional content claims.

Kazuto Kirigaya (aka Kirito) has survived the death game of Aincrad masterminded by Akihiko Kayaba, programmer of Sword Art Online, and made it back to the real world. Unfortunately, the same cannot be said for Asuna Yuuki (aka Asuna the Flash), the girl Kirito fell in love with in the game world and who has yet to awaken from her seemingly endless slumber. As his sister, Suguha, sadly looks on, Kazuto continues to visit Asuna in the hospital in the hope of finding answers...But one day, the answers suddenly find him in the form of a man who claims to be Asuna's fiance?! With him, the man brings an in-game screenshot of someone who looks a lot like Asuna being held captive! Now Kirito must dive into an all-new VRMMORPG, ALfheim Online, to bring Asuna home!! Seed to Seed is a complete seed-saving guide that describes specific techniques for saving the seeds of 160 different vegetables. This book contains detailed information about each vegetable, including its botanical classification, flower structure and means of pollination, required population size, isolation distance, techniques for caging or hand-pollination, and also the proper methods for harvesting, drying, cleaning, and storing the seeds. Seed to Seed is widely acknowledged as the best guide available for home gardeners to learn effective ways to produce and store seeds on a small scale. The author has grown seed crops of every vegetable featured in the book, and has thoroughly researched and tested all of the techniques she recommends for the home garden. This newly updated and greatly expanded Second Edition includes additional information about how to start each vegetable from seed, which has turned the book into a complete growing guide. Local knowledge about seed starting techniques Pocket Guide to Low Sodium Foods 2003 pdf for each vegetable has been shared by expert gardeners from seven regions of the United States-Northeast, Mid-Atlantic, Southeast/Gulf Coast, Midwest, Southwest, Central West Coast, and Northwest.

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Author: Bobbie Mostyn
Number of Pages: 224 pages
Published Date: 01 Sep 2003
Publisher: InData Group, Incorporated
Publication Country: Olympia, United States
Language: English
ISBN: 9780967396910
Download Link: Click Here
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